TIY is the practice of saying “YES” to yourself - internally. Just simply saying the word “YES” silently to yourself. Some people understand it better as feeling the idea of the word YES. The core of the practice is inviting YES into every cell of your body, specifically to witness and validate your lived experience.

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We are not therapists or medical doctors, and while TIY cannot cure any condition, it can assist you on your journey to freedom no matter what your condition.

Our team is working on a thoughtful and heartfelt response to your question. Our answer will be up as soon as possible, thank you for your patience!

FAQs

But what actually IS The Internal Yes??

What is the point of practicing TIY? Why should I do it?

If I am really unhappy with my circumstances, isn't saying YES to myself just reinforcing the stuff I don't like??

If TIY isn't reinforcing the situations I dislike about my body and life, how am I not just gaslighting myself by saying YES?

How can I possibly say YES when the world is literally burning? I don't consent to violence, genocide, climate catastrophe and a bunch of other horrible sh*t that's happening.

I have treatment resistant depression - can YES really help me?

Can YES help me with the grieving process?

Can YES help me with letting go? My therapist keeps telling me that I have to let go, but I don’t know how. I have been trying for a decade to let go. It feels scary and confusing and I just don’t know how to do it!